Special Yang to Yin with Hardik & Prutha

Beschreibung

A Special Morning Class with Our Teachers from India Start your day with balance and harmony in this unique Yang to Yin practice. Guided by our guest teachers from India, who are currently leading the Yoga Teacher Training at our studio, this class is open to everyone. We begin with dynamic Yang movements to awaken the body, build energy, and activate strength. Gradually, we transition into calming Yin postures, allowing the body and mind to soften, release, and find stillness. This special morning session is a beautiful opportunity to experience the wisdom and teaching of our Indian teachers, and to journey from activity into deep rest.