Restore & Oils

Beschreibung

In this oga class the focus lays on re-storing, re-centering and self-nurturing. You can expect landing meditation, breath awareness, stretching and yoga asanas which help you to let go. The asana’s will be focused on opening the body, creating space in your body & letting go through relaxation. You will be invited to a self- nurturing massage with aroma oils. You can be hands-on guided when consented to. The class is for all levels and will be mostly in English, but it can also be taught in German.