Empowerment Flow

Beschreibung

In this yoga class you will be guided to arrive in - and experience your body with gentleness, compassion and curiosity. You can expect grounding meditation, breath awareness and a yoga practice with a balance out of intensity & relaxation The intensity can be experienced in holding asana’s longer, for a certain amount of breaths. You can be hands-on guided into a deeper stretch to create more space in your body in certain asana’s, when consented to. The class is for all levels and will be mostly in English, but it can also be taught in German.