Return to Your SELF - A Midwinter Urban Day Retreat with Tyke

A day to begin from within

As winter settles in and the days slowly begin to stretch towards the light, there is a quiet wisdom in this season.

Nature isn’t rushing to bloom. The trees have shed what they no longer need. Beneath the surface, everything essential is resting, gathering strength, preparing for what is yet to come.

The beginning of a new year can come with so much noise. New intentions. New goals. New versions of ourselves waiting to be created.

But what if we began differently?

What if, rather than rushing towards who we think we should become, we gave ourselves space to pause, listen, and remember what is already here?

Rather than asking, “Who do I want to become?” we’ll ask a gentler question:

Who am I when I let go of everything I’m not?

This immersive one day retreat is an invitation to begin the year from within.

Through embodied movement, meaningful reflection, community, music, nourishing food, and deep rest, we’ll create space to release what no longer needs to be carried, reconnect with your Inner SELF, and listen for the wisdom beneath the noise.

Together, we’ll explore what the past year has given us, what we’re ready to leave behind, and what wants to emerge as we step into a new chapter.

From this place of listening, we’ll cultivate a Sankalpa, a heartfelt intention that doesn’t come from pressure, productivity, or the desire to become someone new, but from remembering what is already true.

Together we’ll move.

We’ll reflect.

We’ll laugh.

We’ll share nourishing food.

We’ll rest.

We’ll connect.

We’ll celebrate the simple joy of being fully alive in our bodies.

And as winter darkness gently settles outside, we’ll close the day in candlelit stillness, allowing everything we’ve uncovered to settle into the heart.

You’ll leave feeling lighter, clearer, and more rooted, carrying not a list of resolutions, but a deeper sense of what matters.

Not because you’ve become someone new.

But because you’ve remembered who you’ve been all along.