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Enttwist your weekend (EN) (Raum Prana)


Beschreibung

Within the art of twisting in Yoga, we emphasize introspection into the past and future, both inwardly and outwardly, allowing us to fully savor the present moment. We'll start by gently warming up with twisting movements, gradually flowing into various twisted asanas to deepen the experience. As the class progresses, you can feel the tension release as we explore twists that detoxify and energize the body. Finally, we'll cool down with soothing twisted poses before sinking into a well-deserved Savasana, allowing you to integrate the benefits of your practice and emerge feeling refreshed and renewed for the weekend ahead.


  • 16 Euro
  • Shaktiyoga

Kontaktangaben

  • Sülzburgstraße 104-106, Cologne, Germany

    +491627993896

    namaste@shaktiyoga.de

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